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Join date: Aug 20, 2020
Posts (66)
Apr 16, 2025 ∙ 3 min
Heading Back into the Open Water?
So, as the lakes are opening back up, and the mad ones are dipping in at 12'C, the full open water swimming and triathlon season is just...
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Jan 16, 2025 ∙ 3 min
Propulsion in swimming isn’t about muscling through—it’s about grip and timing.
Inspired by a video 1-1 I did this week with a very competent swimmer who can swim 1:35min/100m in the pool but feels gassed out when he...
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Oct 16, 2024 ∙ 5 min
Whats the point of a rest period in my swim session?
When your coach design a session plan, the rest breaks between efforts have been carefully calculated to take into account the workout’s...
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Alison Smith
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