Improvers run course March 2025

Service Description

In 8 sessions you will be introduced to intervals, hills, fartlek and longer steadier runs. This course is designed to challenge you a bit more, to improve your fitness and speed. We will also do some video analysis of your running form so you can spot the areas to work on. Each week you get a summary email with top tips, drills, and information on all things running. Please note that we will miss a few Fridays due to holidays (4th & 18th April, 2nd May)