About Me
My coaching ethos is to embrace variety and enjoy what you do
After several years in the corporate world finally took the plunge in 2012 and qualified as a fitness professional, Triathlon and strength and conditioning coach, setting up my own multisport business.
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In 2018, myself and my business moved to Australia for 5 years, where I was mentored by Swim Smooth™ god of swimming, Paul Newsome.
I also learnt a different perspective to endurance triathlon coaching and started working with athletes remotely as a correspondance coach.
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I'm now back in the UK, coaching at Hillingdon Triathletes, and building an even better multisport coaching business, focusing on swim technique and coaching. With 25 years of triathlon experience and 12 coaching, I'm here to help you!
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There are 4 pillars to my coaching philosophy, which I firmly believe in:
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Endurance
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Strength
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Rest & recovery
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Fuel
Each one factors heavily in what I do and how I commumicate with clients and athletes.
Qualifications
Accredited Swim Smooth™ coach
STA & Austswim swimming teacher
STA L2 Open Water swimming instructor
L2 BTF Triathlon coach
TrainingPeaks L2 Coach
L2 Australian Triathlon Coach
PN1 Certified Nutrition Coach
ICI Indoor Cycling Instructor
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Australia Strength & Conditioning Association L1 coach
UKSCA L1 Strength & Conditioning Coach
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REPS Level 4 Qualified Personal Trainer Specialising in Diabetes and Obesity.

Athletics Australia & Run England Run leader
GP Referral
Level 4 SMA qualified Sports Massage Therapist
Emergency First Aid and CPR
RSH Diploma in Nutrition
Sporting life
With almost 25 years of competitive sport under my belt, including several 70.3 triathlons, London Marathon, many Ride Londons, endurance open water swim events, and national level rowing, I now concentrate on representing GBR on the International stage in Sprint distance events. Here is a snapshot of my more recent achievements:
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2023 ITU Sprint World triathlon championships 18/72
2023 WA State triathlon sprint championships 2nd in AG
2022 European Championships Sprint Triathlon 8/40 in AG
2022 ITU Sprint World Championships 11/70 in AG
2021 2nd in AG - British Aquathlon Championships
2021 1st in AG, 2nd Female overall - Chiltern Triathlon
2020 1st Female overall in Karri Valley short course triathlon
2019 WA state triathlon championships 2nd in AG
2019 ITU Sprint World Championships 27/86 in AG
2019 UK Club relay championships Gold
2019 State Sprint Championships, WA. 4th in AG
2018 ITU Sprint World Championships
2018 Sprint triathlon European Championships
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