Alison has ensured I stayed motivated, adjusting my training program to suit the new 70.3 race date. During lock down, she has diligently adapted the training program to suit restrictions such as pool closures and other difficulties. Throughout the entire period her communications were spot on ensuring I was well, socially, mentally and physically.
When I first met with Alison, she gathered as much information as possible to enable her to create a suitable training program to fit my ability, skills, work schedule, social life, fitness and required rest. With a wide range of fitness testing, Alison has continually monitored my performance, readjusting my training sessions to ensure they were both challenging and effective. As a result, I have increased my FTP by 25% and improved my running and swimming times