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  • Our most flexible squad session pack

    105£
     
    10 sessions, Long Expiry
    Valid for 12 months
    • Swim squad

  • 25 squad session pack

    212.50£
     
    7 month Expiry
    Valid for 7 months
    • Attendance at squad sessions
    • Swim Smooth GURU 'Routine' membership for 60 days
    • Coveted Swim Smooth Herts swim cap

  • Our best value squad session pack

    320£
     
    40 sessions, Expiry 11 months
    Valid for 11 months
    • Our best value!
    • Attendance at squad sessions
    • Swim Smooth GURU 'Routine' membership for 60 days

  • Our most popular squad session pack

    90£
     
    10 sessions, Short expiry
    Valid for 4 months

    • Swimming lessons

      200£
       
      6 x 30 mins in our endless pool, learning the key skills for efficient and effective freestyle
      Valid for 16 weeks
      • Learn to swim freestyle

    • Elite Coaching

      95£
      Every month
      For multi-sport athletes, to take it to the next level
      Valid for 6 months
      • Training delivered to TrainingPeaks in 1-2 weekly blocks
      • Monthly feedback via a 1-hour phone call or video chat
      • Annual year-end review with planning and goal setting
      • Pre-race strategy meeting/call
      • Minimum 6 month contract
      • Discounts for 12 month upfront payment
      • Start-up call to agree annual plan, season goals, training
      • Communication via TrainingPeaks app
      • Athlete purchases Premium TrainingPeaks account if wanted
    • Most popular

      Pro Coaching

      110£
      Every month
      For multi-sport athletes who want the best
      Valid for 6 months
      • Unlimited communications via email, phone or text
      • Training delivered in 1-2 week blocks into TrainingPeaks
      • Training is fully flexible , with unlimited changes
      • Annual year-end review, planning and goal setting
      • Pre-race strategy call or meeting
      • Post-race debrief call or meeting
      • Minimum contract 6 months
      • Discount for 12 months upfront payment
      • Consistent, ongoing qualitative and quantitative feedback
      • Start-up call to agree annual plan, season goals, training
      • Fueling strategies for training and racing
      • Strength and Conditioning programming
      • Access to core conditioning programme
      • TrainingPeaks Premium account included
      • 10% off 1-1 swim video analysis & stroke correction

    • 11 personal training sessions

      500£
       
      Pay for 10, get one free.
      Valid for 4 months
      • Strength & Conditioning (prices vary)
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