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  • Elite Coaching

    Every month
    For multi-sport athletes, to take it to the next level
    Valid for 6 months
    • Training delivered to TrainingPeaks in 1-2 weekly blocks
    • Monthly feedback via a 1-hour phone call or video chat
    • Annual year-end review with planning and goal setting
    • Pre-race strategy meeting/call
    • Minimum 6 month contract
    • Discounts for 12 month upfront payment
    • Start-up call to agree annual plan, season goals, training
    • Communication via TrainingPeaks app
    • Athlete purchases Premium TrainingPeaks account if wanted
  • Most popular

    Pro Coaching

    Every month
    For multi-sport athletes who want the best
    Valid for 6 months
    • Unlimited communications via email, phone or text
    • Training delivered in 1-2 week blocks into TrainingPeaks
    • Training is fully flexible , with unlimited changes
    • Annual year-end review, planning and goal setting
    • Pre-race strategy call or meeting
    • Post-race debrief call or meeting
    • Minimum contract 6 months
    • Discount for 12 months upfront payment
    • Consistent, ongoing qualitative and quantitative feedback
    • Start-up call to agree annual plan, season goals, training
    • Fueling strategies for training and racing
    • Strength and Conditioning programming
    • Access to core conditioning programme
    • TrainingPeaks Premium account included
    • 10% off 1-1 swim video analysis & stroke correction
  • 10 run sessions

    Pay for more and save!
    Valid for 11 weeks
    • Sunshine running group
    • Weekly coached run sessions
    • Group motivation
    • Structured sessions with warm up and cool down exercises
    • Running technique tips and advice
  • 11 personal training sessions

    Pay for 10, get one free.
    Valid for 4 months
    • Strength & Conditioning (prices vary)
  • Run plans

    Free running plans - just chose your distance
    Valid for 3 months
    • 8, 12, or 18 week progressive running plan
    • Loaded into your diary, synced with your running watch
    • Introductory strength and conditioning plan (plan-dependant)
    • 3-4 runs per week
    • Fitness test & zone setting to make it bespoke to you
    • Fitness, fatigue and chronic loading measured
    • Deload week every 4th week to allow recovery
    • Programme based on % threshold HR
    • Loaded and communicated through TrainingPeaks

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