We all feel it.....have we lost fitness overnight?? That training session on a hotter, more humid day was a shocker, and you are ready to...

Hey swimmers, as a coach, one of the most common questions I get is: How much can I improve in a given time frame? Whether you're...

It's a common question asked by triathletes preparing for races which are usually in Open Water, but also by swimmers who still want to...