top of page
Search


Alison Smith
Aug 14, 20233 min read
Polarised training....what is it?
Polarized training is one specific type of training intensity distribution; a way of organizing and distributing intensity within a...
8 views0 comments


Alison Smith
Oct 12, 20214 min read
Why to train with a power meter and how to get the most out of them for your training.
Power meters are not just tools for the elites. Everyone from a Kona-bound triathlete to a Gran Fondo enthusiast to those just riding...
10 views0 comments

Alison Smith
Jul 15, 20213 min read
Sleep and exercise
We’ve all had those days where our workout seems a whole lot harder than usual. You push yourself but it feels like there’s just no gas...
13 views0 comments


Alison Smith
Mar 5, 20213 min read
10 things you need to know about drafting on a bike
It works And not just an ‘elite sportsperson’, 0.001 of a second amount of working. The difference it makes is huge: the rider drafting ...
34 views0 comments


Alison Smith
Feb 18, 20214 min read
Efficiency drills on the bike
Drills are Not Just for Base Season Though often relegated to base training phases, on-the-bike drills should have a place in your...
25 views0 comments


Alison Smith
Feb 3, 20211 min read
Core workout
If you're finding the usual plank and your standard core workouts too easy these days, after months of lockdown workouts or routine gym...
13 views0 comments


Alison Smith
Oct 24, 20203 min read
Strength training for endurance athletes....here's what you should do!
Lifting heavy weights to improve endurance performance might seem counter intuitive, but it can benefit distance athletes more than you...
5 views0 comments


Alison Smith
Sep 16, 20203 min read
Cycling skills you really need to nail!
Many people think that the pros don’t work on their handling skills but this couldn’t be farther from the truth. Most professionals...
4 views0 comments


Alison Smith
Sep 16, 20201 min read
Bike core strength
Whilst you might have some more time on your hands at the moment, and perhaps cannot get out to exercise as much as you would like, why...
3 views0 comments
bottom of page