As an endurance athlete you will have very specific nutritional demands, but are you maintaining a solid nutritional base layer to be a...

When preparing for a big race like a triathlon, it's easy to see alcohol as something of a comfort blanket, especially after a hard...

Fuelling your body with the right nutrients before exercise will give you the energy you need to perform at your best. A pre-workout...

In everyday life, the time of day is not the determining factor, but the food itself. We constantly hear talk about how eating in the...

Carb has become a four-letter word, even among active women who are increasingly becoming grain and starch phobic. We can't just...

Eat plenty of protein Protein is essential when trying to losing weight / fat for a few reasons. Protein helps you keep that...

Fuel supply Carbohydrates are the body’s primary source of fuel, so they should form a significant part of your diet – around 60 per cent...

Race preparation is key to success in any event, whether it’s your first, second or just another to add to your expanding list. As you...

You need energy to fuel your muscles and to train and race well. Energy is found in three types of macronutrients: Carbohydrates are the...

For regular day to day meals, we generally want higher-fibre slow-digesting carbohydrates such as 1. starchy tubers such as potatoes, and...