Are you breathing properly to swim smoother??
Very few novice swimmers exhale properly into the water and all intermediate swimmers think they are exhaling correctly - at least, that's
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Alison Smith
Jul 193 min read
Essential triathlon swim skills from Swim Smooth
Have you thought that most triathlons (not all) have swims in the open water? It might be the sea, a lake or a river. Its a really good...
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Alison Smith
Jul 183 min read
Overcoming Panic in Open Water Swimming: Tips and Strategies
Are you a confident swimmer but still panic in open water, seemingly without any rational reason? You are not alone! Open water swimming...
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Alison Smith
Jun 303 min read
What's your favourite (Swim Smooth) swim aid?
As coaches, we have swimmers coming up to us all the time asking for advice on the best gear to improve their swimming. There are loads...
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Alison Smith
Jun 263 min read
Why you should join our Swim Smooth squad sessions in October
Based around the world-renowed Swim Smooth coaching methodology, adopted by World Triathlon and British Triathlon, this is what you...
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Alison Smith
Dec 23, 20234 min read
Fuel the Engine!
As an endurance athlete you will have very specific nutritional demands, but are you maintaining a solid nutritional base layer to be a...
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Alison Smith
Dec 8, 202317 min read
We seem to be in the thick of Winter and race season a long way away....How do you cope?
Triathletes that have successful race seasons consistently do two things very well: 1) Master their winter triathlon training 2)...
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Alison Smith
Sep 9, 20233 min read
What is the Pose method of running?
Unless you are an avid reader of running articles and techniques, it's likely you have never come across The Pose Method. However, it is...
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Alison Smith
Aug 14, 20235 min read
Rest and recovery...is it really that important?
Triathletes, runners, and cyclists all like to push their bodies to the limit. However, it is how well you recover that determines how...
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Alison Smith
Aug 14, 20231 min read
Create your training zones
Training zone calculators Our online training zone calculators allow you to set up your training zones using the five zones we use in our...
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Alison Smith
Aug 14, 20233 min read
Polarised training....what is it?
Polarized training is one specific type of training intensity distribution; a way of organizing and distributing intensity within a...
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Alison Smith
Jul 24, 20234 min read
Love/hate hill running?
The majority of runners will shy away from hills, preferring to find a flat route or choosing to walk hills. My advice would be to...
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Alison Smith
Aug 27, 20223 min read
Triathlon training in a nutshell
There’s no one-size-fits-all way to train for triathlons. We are all different, and have different stressors in our lives: work, family,...
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Alison Smith
Feb 10, 20223 min read
I love my Tuesday night track sessions
During Eluid Kipchoge’s build-up to the Ineos 1:59 Challenge, where the Kenyan legend became the first human to break the sub-two-hour...
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Alison Smith
Jan 8, 20225 min read
Why and how runners should squat
A strong lower body powers your stride and wards off injury. Incorporating resistance moves like squats into your strength-training...
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Alison Smith
Oct 12, 20214 min read
Why to train with a power meter and how to get the most out of them for your training.
Power meters are not just tools for the elites. Everyone from a Kona-bound triathlete to a Gran Fondo enthusiast to those just riding...
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Alison Smith
Jul 15, 20213 min read
Sleep and exercise
We’ve all had those days where our workout seems a whole lot harder than usual. You push yourself but it feels like there’s just no gas...
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Alison Smith
Apr 6, 20214 min read
Increase your running efficiency by working your butt
If you use the posterior leg muscle chain correctly while jogging, you can not only gain speed, but also practice injury prevention. ...
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Alison Smith
Mar 5, 20213 min read
10 things you need to know about drafting on a bike
It works And not just an ‘elite sportsperson’, 0.001 of a second amount of working. The difference it makes is huge: the rider drafting ...
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Alison Smith
Feb 24, 20215 min read
Your body position when swimming; Swim Smooth
Once again I am enlisting the help of Swim Smooth for this blog post (why invent the wheel when they have a very good one already?!) Most...
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