Are you breathing properly to swim smoother??
Very few novice swimmers exhale properly into the water and all intermediate swimmers think they are exhaling correctly - at least, that's
Are you breathing properly to swim smoother??
Essential triathlon swim skills from Swim Smooth
Overcoming Panic in Open Water Swimming: Tips and Strategies
What's your favourite (Swim Smooth) swim aid?
Why you should join our Swim Smooth squad sessions in October
Sleep and exercise
Your body position when swimming; Swim Smooth
Core workout