Very few novice swimmers exhale properly into the water and all intermediate swimmers think they are exhaling correctly - at least, that's

Have you thought that most triathlons (not all) have swims in the open water? It might be the sea, a lake or a river. Its a really good...

Are you a confident swimmer but still panic in open water, seemingly without any rational reason? You are not alone! Open water swimming...

As coaches, we have swimmers coming up to us all the time asking for advice on the best gear to improve their swimming. There are loads...

Based around the world-renowed Swim Smooth coaching methodology, adopted by World Triathlon and British Triathlon, this is what you...

We’ve all had those days where our workout seems a whole lot harder than usual. You push yourself but it feels like there’s just no gas...

Once again I am enlisting the help of Swim Smooth for this blog post (why invent the wheel when they have a very good one already?!) Most...

If you're finding the usual plank and your standard core workouts too easy these days, after months of lockdown workouts or routine gym...