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Create your training zones

Training zone calculators

Our online training zone calculators allow you to set up your training zones using the five zones we use in our training plans and correspondance coaching. For the latter you need to do nothing - I will do it all for you! But if you have chosen an online training plan, these will help you set yourself up properly.


This ensures that the training plans are at the right level for you personally.


I would recommend creating separate zones for each discipline, so that you can train more accurately and monitor progress.







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