If you use the posterior leg muscle chain correctly while jogging, you can not only gain speed, but also practice injury prevention. ...

It works And not just an ‘elite sportsperson’, 0.001 of a second amount of working. The difference it makes is huge: the rider drafting ...

Once again I am enlisting the help of Swim Smooth for this blog post (why invent the wheel when they have a very good one already?!) Most...

Drills are Not Just for Base Season Though often relegated to base training phases, on-the-bike drills should have a place in your...

If you're finding the usual plank and your standard core workouts too easy these days, after months of lockdown workouts or routine gym...

A strong body starts with a strong core, but did you know your core is so much more than just your 'six pack'? Your core is a complex...

Many experienced, regular runners find that the more they run, the slower they get. As contradictory as it seems, this slackening pace...

Fuel supply Carbohydrates are the body’s primary source of fuel, so they should form a significant part of your diet – around 60 per cent...

Your threshold run pace is a measure of your current best pace for a 60 minute race. It is a useful benchmark of your running fitness...

Triathlon has evolved into many distances and formats since its creation, but one of the biggest challenges has always been the ability...

Lifting heavy weights to improve endurance performance might seem counter intuitive, but it can benefit distance athletes more than you...

You're a runner and its getting tough. You don't seem to be getting any quicker, yet you are pounding the pavements 3-4 times per week....

31st August 2019: ITU Sprint World Championships in Lausanne - my second year of racing on the World stage with the best non-elite...

When stressful thoughts consume your day, it can feel as though stress is strictly a mental problem. The reality is that stress ...

Without wishing to state the obvious, but for triathlon you will need a bike and a bike helmet. Specific bike shoes, shorts, gloves etc....

The single most important decision you have to make is which shoes to run in. The wrong shorts may leave you with a bit of chaffing; the...

Often, athletes forget that transition is a skill in itself and can affect your overall race time by minutes, meaning losing or gaining a...

If you are thinking of creating your own strength and conditioning workout for triathlon, you might want to make sure it is well planned...

Race preparation is key to success in any event, whether it’s your first, second or just another to add to your expanding list. As you...

You need energy to fuel your muscles and to train and race well. Energy is found in three types of macronutrients: Carbohydrates are the...