10 things you need to know about drafting on a bike
It works And not just an ‘elite sportsperson’, 0.001 of a second amount of working. The difference it makes is huge: the rider drafting ...
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Alison Smith
Mar 5, 20211 min
Does eating in the evening make you fat??
In everyday life, the time of day is not the determining factor, but the food itself. We constantly hear talk about how eating in the...
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Alison Smith
Mar 4, 20214 min
Getting started with an online training plan
Reading this article will help you get set up correctly and allow you to focus on proper training right away. If you are new to...
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Alison Smith
Feb 24, 20212 min
A simple way to work out your training zones
The Karvonen formula is one of the bests that can be used to define your heart rate zones and anaerobic threshold. It is based on the...
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Alison Smith
Feb 24, 20215 min
Your body position when swimming; Swim Smooth
Once again I am enlisting the help of Swim Smooth for this blog post (why invent the wheel when they have a very good one already?!) Most...
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Alison Smith
Feb 18, 20214 min
Efficiency drills on the bike
Drills are Not Just for Base Season Though often relegated to base training phases, on-the-bike drills should have a place in your...
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Alison Smith
Feb 6, 20213 min
4 common strength training mistakes athletes make
Over the years of playing or participating in any sport, our body goes through changes and adaptations to help us better get into the ...
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Alison Smith
Feb 3, 20212 min
To carb or not to carb....?
Carb has become a four-letter word, even among active women who are increasingly becoming grain and starch phobic. We can't just...
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Alison Smith
Feb 3, 20211 min
Core workout
If you're finding the usual plank and your standard core workouts too easy these days, after months of lockdown workouts or routine gym...
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Alison Smith
Feb 3, 20212 min
Your best running tips: Preparation
1. Have A Plan Whether your aim is simply to finish your first proper race or smash your marathon personal best, you need a plan or...
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