A strong lower body powers your stride and wards off injury. Incorporating resistance moves like squats into your strength-training...

Power meters are not just tools for the elites. Everyone from a Kona-bound triathlete to a Gran Fondo enthusiast to those just riding...

We’ve all had those days where our workout seems a whole lot harder than usual. You push yourself but it feels like there’s just no gas...

Fuelling your body with the right nutrients before exercise will give you the energy you need to perform at your best. A pre-workout...

If you use the posterior leg muscle chain correctly while jogging, you can not only gain speed, but also practice injury prevention. ...

It works And not just an ‘elite sportsperson’, 0.001 of a second amount of working. The difference it makes is huge: the rider drafting ...

In everyday life, the time of day is not the determining factor, but the food itself. We constantly hear talk about how eating in the...

Reading this article will help you get set up correctly and allow you to focus on proper training right away. If you are new to...

The Karvonen formula is one of the bests that can be used to define your heart rate zones and anaerobic threshold. It is based on the...

Once again I am enlisting the help of Swim Smooth for this blog post (why invent the wheel when they have a very good one already?!) Most...

Drills are Not Just for Base Season Though often relegated to base training phases, on-the-bike drills should have a place in your...

Over the years of playing or participating in any sport, our body goes through changes and adaptations to help us better get into the ...

Carb has become a four-letter word, even among active women who are increasingly becoming grain and starch phobic. We can't just...

If you're finding the usual plank and your standard core workouts too easy these days, after months of lockdown workouts or routine gym...

1. Have A Plan Whether your aim is simply to finish your first proper race or smash your marathon personal best, you need a plan or...

Here are some pros and cons...in just under 5 mins. Grab your cuppa and see if it's for you!

So, you've taken the plunge and committed yourself to your first triathlon, what next? With four sports in one (swim, bike, run,...

Not everyone is into triathlon or running. For many of you, walking is your main form of exercise and a walking challenge is a great way...

One aspect of training that is often neglected by many triathletes is strength and conditioning. In my mind, this includes core, balance,...

Eat plenty of protein Protein is essential when trying to losing weight / fat for a few reasons. Protein helps you keep that...