Eat plenty of protein Protein is essential when trying to losing weight / fat for a few reasons. Protein helps you keep that...

A strong body starts with a strong core, but did you know your core is so much more than just your 'six pack'? Your core is a complex...

Many experienced, regular runners find that the more they run, the slower they get. As contradictory as it seems, this slackening pace...

As runners, triathletes, sportspeople, or even training in the gym, we love to get a tough workout done and often push through tiredness...

Fuel supply Carbohydrates are the body’s primary source of fuel, so they should form a significant part of your diet – around 60 per cent...

Your threshold run pace is a measure of your current best pace for a 60 minute race. It is a useful benchmark of your running fitness...

The answer lies in the sort of training that you have just completed, and what your aims are (weight loss, gain, maintenance?), which...

Triathletes that have successful race seasons consistently do two things very well: 1) Master their winter triathlon training 2)...

Life is busy, I know, and at times, trying to achieve that elusive work/life balance can feel like an uphill battle. Keeping up with the...

Here we go again! For those of you who again find themselves without a pool to swim in, here are some land-based exercises you can add...

If you don't know already, your CSS (Critical Swim Speed) is your threshold pace when swimming. It's roughly the pace you can swim a...

Triathlon has evolved into many distances and formats since its creation, but one of the biggest challenges has always been the ability...

Lifting heavy weights to improve endurance performance might seem counter intuitive, but it can benefit distance athletes more than you...

You're a runner and its getting tough. You don't seem to be getting any quicker, yet you are pounding the pavements 3-4 times per week....

This easy guide will help you to understand what the graphs and numbers mean, and allow you to have a more constructive discussion with...

Online sports and nutrition coaching allows you to work virtually over the internet or through phone calls with a qualified professional...

31st August 2019: ITU Sprint World Championships in Lausanne - my second year of racing on the World stage with the best non-elite...

When stressful thoughts consume your day, it can feel as though stress is strictly a mental problem. The reality is that stress ...

Without wishing to state the obvious, but for triathlon you will need a bike and a bike helmet. Specific bike shoes, shorts, gloves etc....

The single most important decision you have to make is which shoes to run in. The wrong shorts may leave you with a bit of chaffing; the...