Without wishing to state the obvious, but for triathlon you will need a bike and a bike helmet. Specific bike shoes, shorts, gloves etc....

The single most important decision you have to make is which shoes to run in. The wrong shorts may leave you with a bit of chaffing; the...

Often, athletes forget that transition is a skill in itself and can affect your overall race time by minutes, meaning losing or gaining a...

If you are thinking of creating your own strength and conditioning workout for triathlon, you might want to make sure it is well planned...

Reading this article will help you get set up correctly and allow you to focus on proper training right away. If you are new to...

Race preparation is key to success in any event, whether it’s your first, second or just another to add to your expanding list. As you...

You need energy to fuel your muscles and to train and race well. Energy is found in three types of macronutrients: Carbohydrates are the...

Committing to take part in any endurance event is a big step and once you've started training any interruptions to your smooth...

Many people think that the pros don’t work on their handling skills but this couldn’t be farther from the truth. Most professionals...

For regular day to day meals, we generally want higher-fibre slow-digesting carbohydrates such as 1. starchy tubers such as potatoes, and...

Whilst you might have some more time on your hands at the moment, and perhaps cannot get out to exercise as much as you would like, why...